Aerobic Exercise (September Month)

Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.

Beginner 5(6 Ratings)
  Dates - 04-Sep-2021 - 30-Sep-2021
  Timings - 07:00 PM - 08:00 PM (IST)
  Age Group - 30+ Years
  Session(s) - 0
  Instructor - Jyoti Shrivastava
  Hinglish
Description

Aerobic Exercise class will be an one hour session. This session will start with warmup then Aerobic Exercise  for full body toning. The remaining 15 mins session will end by cool down.

What Will I Learn ??
  • Aerobics Exercise promotes heart health. tones and builds muscles.
  • Aerobics Exercise promotes healthy weight loss.
  • Aerobics Exercise improves coordination and flexibility.
Requirements
  • Wireless Headphone or Earphone for easier & swift movements during Aerobic Sessions
  • Comfortable attire e.g Track pant, T-shirt or Leggings. Sports shoes or sinkers.
  • Napkin and Water-bottle
Schedule
Course schedule dates are highlighted in blue color in the calendar above. This course allows joining mid-way. Few sessions are done & 0 sessions are remaining for this course.
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About the Instructor
  • 6 Reviews
  • 6 Participants
  • 10 Course
+ View More

I am Jyoti Shrivastava. I am teaching Zumba from last four years. During this four years of experience I have become so confident and also more passionate about it. When I came to know that many people in my area are still unaware about Zumba style. So thought to spread this workout through my zumba class. As it help students lose weight, build muscles, tone bodies and its also a stress reliever. Now even they enjoy this Zumba style as I do. So now I want to share my experience with all whoever are fitness freak and dance lovers.

Course / Online Class Feedback
5
Average Rating
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Reviews
  • Thu, 07-Jan-2021
    Akshaya Singh
    Jyoti - Zumbastic!!!.
  • Mon, 04-Jan-2021
    Krish Kapoor
    Thank you Jyoti! I am free from back ache now & lost a good amount of weight too.
  • Mon, 04-Jan-2021
    Ruchita Pandey
  • Mon, 04-Jan-2021
    Pooja Patel
    Great fun Jyoti! We enjoy each & every sessions thoroughly.
  • Tue, 22-Sep-2020
    Shanaya Bhattacharya
    Superrr se bhi uparrrr fun Jyoti!!
  • Wed, 19-Aug-2020
    Sunita Tiwari
    Choice of songs is excellent Jyoti. We love you ensuring we participate throughout the session.
₹ 999
₹ 58 per session
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Hurry Up !!! 6 Seats Remaining!!!