Immunity Pranayam & Weight Loss Program

Tap into the power of your breath to develop inner health with this course. Here’s what you will learn - → Yogic Kriya → Suyra Bhedan → Chandra Bhedan → Kapalbhati → Anulom Vilom → Bhasrika → Simhasana → Detox Pranayama → Maha Kriya → Meditation

Beginner 5(8 Ratings)
  Dates - 01-Jun-2021 - 30-Jun-2021
  Timings - 08:15 AM - 09:15 AM (IST)
  Age Group - 30+ Years
  Session(s) - 0
  Instructor - Aditi Shastri
  Hinglish
Description

The world that we live in today, is uncertain. Therefore, it’s necessary to calm yourself down and learn to cope with stress and anxiety. Breathing exercises are a simple way to help you feel relaxed. With this course, you will learn basic breathing practices that will help detoxify the body and improve inner health. 

The course covers yogic kriyas and a wide range of breathing practices and ends with a calming meditation session.  

‘You can not control what’s going on outside but always control what’s going on inside’. See you at the session

Monday

  • Warm up
  • 2 surya namaskar
  • 4 weight loss asanas
  • Bridge pose kriya
  • Pranayama
  • Omkar pranayama
  • Kapalbhati 3 minutes
  • Sheetali 7
  • Bhramri
  • Mahakriya
  • Meditation

 Tuesday

  • Warm up
  • Eye exercises 5
  • 3 Surya Namaskar
  • 4 weight loss asanas
  • Cat cow pose breathing
  • Dog pose breathing
  • Pranayama
  • Omkara Pranayama
  • Ujjayi Pranayama 5 minutes
  • Cooling down pranayama
  • Surya Bhedana pranayama
  • Chandra bhedana Pranayama
  • Mahakriya
  • Meditation

 Wednesday

  • Warm up
  • Leg strengthening exercise
  • 4 surya Namaskar
  • 4 weight loss asanas
  • Omkara Pranayama
  • Bhasrika 5 minutes
  • Shitksri Pranayama
  • Anulom vilom pranayama
  • Mahakriya
  • Meditation with 7 chakra sounds

 Thursday

  • Warm up
  • Hand wrist and fingers strengthening exercise
  • 5 Surya Namaskar
  • 4 weight loss asanas
  • Omkara Pranayama
  • Kapalbhati
  • Bhasrika
  • Ujjayi
  • Deep breathing exercise
  • Mahakriya
  • Meditation with flute

 Friday

  • Warm up
  • Back strength exercise
  • Yogic kriya
  • 4 weight loss asanas
  • Omkara Pranayama
  • Kapalbhati
  • Ujjayi
  • Bhasrika
  • Bhramri
  • Anulom vilom
  • Guided meditation for 7 minutes
What Will I Learn ??
  • Fit Body & Good Health
  • Relaxed mind & Mental Peace
Requirements
  • Yoga Mat (if possible)
  • Water Bottle
  • Towel/handkerchief
Schedule
Course schedule dates are highlighted in blue color in the calendar above. This course allows joining mid-way. Few sessions are done & 0 sessions are remaining for this course.
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About the Instructor
  • 8 Reviews
  • 4 Participants
  • 4 Course
+ View More

ve always believed in holistic living. Only when you live in balance between mind, body, and spirit, you feel a lot healthier and happier.

At the core of a holistic life is yoga - all about harmonizing the body with mind and breath through various techniques.   

Influenced by my passion for holistic wellbeing, I started teaching yoga in 2017, after being certified from S-VYASA. I am the founder of Mindfulness Yoga whose mission is to help seekers reach a higher level of fulfillment by uniting the mind and body. 

Let’s Connect!

Course / Online Class Feedback
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Reviews
  • Thu, 07-Jan-2021
    Tushar Parekh
    You possess great knowledge Aditi Ji. Thank you!
  • Tue, 05-Jan-2021
    Preeti Thakur
    Thank you Aditi Ji for helping us with a great start of the day. The sessions helps us maintaining balance throughout the day.
  • Mon, 04-Jan-2021
    Roshini Kapoor
    Excellent sessions. Engagement & Fun levels were high.
  • Mon, 04-Jan-2021
    Sangita Roongta
  • Mon, 04-Jan-2021
    Himani Sharma
    Thank you for covering all the breathing techniques on all the week days. A different world altogether.
  • Mon, 17-Aug-2020
    Akriti Saxena
    Informative & Transitional..
  • Sat, 01-Aug-2020
    Saurabh Dubey
    Superb start of the day! Great beginnings lead to Great ends.
  • Sat, 01-Aug-2020
    Manisha Sharma
    Thanks Aditi Ji! The sessions have created great transformations in my life.
₹ 1199
₹ 49 per session
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