Tap into the power of your breath to develop inner health with this course. Here’s what you will learn - → Yogic Kriya → Suyra Bhedan → Chandra Bhedan → Kapalbhati → Anulom Vilom → Bhasrika → Simhasana → Detox Pranayama → Maha Kriya → Meditation
The world that we live in today, is uncertain. Therefore, it’s necessary to calm yourself down and learn to cope with stress and anxiety. Breathing exercises are a simple way to help you feel relaxed. With this course, you will learn basic breathing practices that will help detoxify the body and improve inner health.
The course covers yogic kriyas and a wide range of breathing practices and ends with a calming meditation session.
‘You can not control what’s going on outside but always control what’s going on inside’. See you at the session
I ve always believed in holistic living. Only when you live in balance between mind, body, and spirit, you feel a lot healthier and happier.
At the core of a holistic life is yoga - all about harmonizing the body with mind and breath through various techniques.
Influenced by my passion for holistic wellbeing, I started teaching yoga in 2017, after being certified from S-VYASA. I am the founder of Mindfulness Yoga whose mission is to help seekers reach a higher level of fulfillment by uniting the mind and body.