Immunity Pranayam & Weight Loss Program

The world that we live in today, is uncertain. Therefore, it’s necessary to calm yourself down and learn to cope with stress and anxiety. Breathing exercises are a simple way to help you feel relaxed. With this course, you will learn basic breathing practices that will help detoxify the body and improve inner health. 

The course covers yogic kriyas and a wide range of breathing practices and ends with a calming meditation session.  

‘You can not control what’s going on outside but always control what’s going on inside’. See you at the session

Monday

• Warm up
• 2 surya namaskar
• 4 weight loss asanas
• Bridge pose kriya
• Pranayama
• Omkar pranayama
• Kapalbhati 3 minutes
• Shirali 7
• Bhramri
• Mahakriya
• Meditation

 Tuesday

• Warm up
• Eye exercises 5
• 3 Surya Namaskar
• 4 weight loss asanas
• Cat cow pose breathing
• Dog pose breathing
• Pranayama
• Omkara Pranayama
• Ujjayi Pranayama 5 minutes
• Cooling down pranayama
• Surya Bhedana pranayama
• Chandra bhedana Pranayama
• Mahakriya
• Meditation

 Wednesday

• Warm up
• Leg strengthening exercise
• 4 surya Namaskar
• 4 weight loss asanas
• Omkara Pranayama
• Bhasrika 5 minutes
• Shitksri Pranayama
• Anulom vilom pranayama
• Mahakriya
• Meditation with 7 chakra sounds

 Thursday

• Warm up
• Hand wrist and fingers strengthening exercise
• 5 Surya Namaskar
• 4 weight loss asanas
• Omkara Pranayama
• Kapalbhati
• Bhasrika
• Ujjayi
• Deep breathing exercise
• Mahakriya
• Meditation with flute

 Friday

• Warm up
• Back strength exercise
• Yogic kriya
• 4 weight loss asanas
• Omkara Pranayama
• Kapalbhati
• Ujjayi
• Bhasrika
• Bhramri
• Anulom vilom
• Guided meditation for 7 minutes