The pandemic is a strange time for everyone including children. As kids spend most of their time indoors in front of the screen, it becomes crucial to include some kind of physical activity in their routine. Moreover, being sedentary can lower metabolism, and increases the chances of serious health issues as they grow older.
Yoga is an excellent way to improve their overall health. Physically, it strengthens kids’ growing bodies and enhances flexibility. Additionally, it improves, and self-esteem.
With an aim to provide kids with a fun way to exercise, we have designed this course. It includes a wide range of asanas, and breathing techniques that engage their mind and body.
1. Warm up
2. Surya namaskar 3 rounds
3. Asanas for immunity
4. Asana for concentration
9.Cat cow pose breathing
10. Tiger stretch breathing
11. Dog pose breathing
12. Rabbit pose breathing Simhasana breathing
Last ten minutes
1 two line Sanskrit Shloka for memory
Object or Mantra meditation.
I ve always believed in holistic living. Only when you live in balance between mind, body, and spirit, you feel a lot healthier and happier.
At the core of a holistic life is yoga - all about harmonizing the body with mind and breath through various techniques.
Influenced by my passion for holistic wellbeing, I started teaching yoga in 2017, after being certified from S-VYASA. I am the founder of Mindfulness Yoga whose mission is to help seekers reach a higher level of fulfillment by uniting the mind and body.