Yoga for Well Being

A one hour yoga class to improve your health and well being.

Beginner 0(0 Ratings)
  Dates - 19-Jun-2021
  Timings - 05:00 PM - 06:00 PM (IST)
  Age Group - 15+ Years
  Session(s) - 0
  Instructor - Meenakshi Varier
  English
Description

Following will be covered in this session

Surya namaskaram,

Yogasanas in standing

Sitting sequences

Some basic Pranayama 

Curriculum For This Course
0 Classes
Yoga for well being
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What Will I Learn ??
  • Implementing these practises in your daily life will bring about health, dynamism, peace and relaxation.
Requirements
  • Yoga mat
  • Comfortable clothing
Schedule
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₹ 0 ₹ 49
per session
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