The everyday session begins with warm up exercises, sun salutations, asanas and pranayama. Asanas include forward bends, backward bends, spinal twists and inverted postures. Variations of asanas and pranayama can be planned according to the needs of participants. Pranayama relaxes body and mind and also harnesses energies in the right direction.
- 1. Body Flexibility, Stability of Mind
- 2. Different kinds of Asanas
- 3. Different kinds of Breathing Techniques
- Yoga Mat
- 14 Reviews
- 8 Participants
- 8 Course
I have been practicing yoga since last more than 15 years. Since the day I started learning yoga from my Guru Smitatai Phatak, it has become an inseparable routine part of my life. I do it every day without fail, not just to keep myself fit but also because it has grown into a passion for me. Yoga has helped my body to stay fit and healthy and my mind to remain calm and composed. Now, I want to share my experience with one and all whoever wants to become healthier and peaceful with the help of yoga. Even though I have not acquired any formal certificate or degree in yoga, the guidance of my Guru, my personal experience and regular practice of yoga makes me capable of teaching this ancient technique to everyone who has a desire to learn.
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Thu, 07-Jan-2021Sunanda DattatreyaI have been learning yoga with Manisha ma'am since 6 months. A very passionate and energetic instructor. Ma'am takes care to ensure that your body is in right position for each pose, and that you work at your own fitness level. Regular practice has increased my fitness level and has boosted my confidence too. At the end of each practice, I feel relaxed and rejuvenated. I highly recommend to come and experience the epitome of relaxation with Manisha ma'am at 'Beyond Gyan- Everyday Yoga Sessions'. -
Tue, 05-Jan-2021Dr. Chitra ShrivastavaI have been associated with Manishaji since many years now and am so glad she's bringing her rich experience, passion, and dedication for Yoga to the fore, for the benefit of all. Her sessions are lively and energetic, providing a fresh start to the day, making the mind equanimous and the body energetic. She comes down to the level of the students, wherever they are, and skilfully guides them ahead with her experience; this, I believe, is the best quality as a teacher she possesses. Will strongly vouch for her. Thanks!
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Mon, 04-Jan-2021Krish KapoorThank you Manish Mam! Happy to say that after regular sessions in this Course I am free from back ache.
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Mon, 04-Jan-2021Ruchita Pandey
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Mon, 04-Jan-2021Pooja PatelManisha Mam - You have tremendous knowledge. We enjoy the sessions thoroughly and look upto the upcoming sessions.
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Tue, 22-Sep-2020Tijo Thomas
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Tue, 22-Sep-2020Shanaya BhattacharyaSuperrrrrrrrrrbb!! We love you Mam!!!
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Fri, 04-Sep-2020Keyur Patel
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Fri, 04-Sep-2020Amit RainaThey say Yoga & Meditation leads to Great Health & Mental Peace - I can feel this after each Yoga session.
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Fri, 04-Sep-2020Pooja Batra
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Wed, 19-Aug-2020Vinita KamwaniYogi & Meditation - Must practice everyday and it cannot be better than the sessions conducted by you.
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Fri, 21-Aug-2020Benu Bangaria
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Thu, 07-Jan-2021Seema BhandariManisha Ji! Your knowledge & delivery on Yoga & Meditation is inspirational.
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Thu, 07-Jan-2021Akshaya SinghThanks for providing insights to healthy eating habbits along with Yoga & Meditation sessions.
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